Chicken and Vegetable Rice Bowl with Quinoa calories & nutrition
Chicken and Vegetable Rice Bowl with Quinoa contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Bowl with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 39.3 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Quinoa | 10 g | 37 | 0.6 | 6.4 | 1.4 |
| Vegetable Oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Zucchini · Yellow Bell Pepper · Tomato · Quinoa · Vegetable Oil
How does Chicken and Vegetable Rice Bowl with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +316 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +222 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +123 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Bowl with Quinoa healthy?
Yes. With 45g of protein and only 41g of carbs, Chicken and Vegetable Rice Bowl with Quinoa is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Bowl with Quinoa good for weight loss?
Yes. At 467 calories with 45g protein, Chicken and Vegetable Rice Bowl with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Bowl with Quinoa?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Bowl with Quinoa?
- Macro split: fat 27%, carbs 35%, protein 38%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Vegetable Oil
How long does it take to burn off Chicken and Vegetable Rice Bowl with Quinoa?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Bowl with Quinoa?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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