Chicken and Vegetable Rice Box calories & nutrition
Chicken and Vegetable Rice Box contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 67g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Stewed Chicken with Carrots and Corn | 150 g | 270 | 15 | 10 | 22 |
| Stir-fried Cabbage and Carrots | 80 g | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Chicken with Carrots and Corn · Stir-fried Cabbage and Carrots
How does Chicken and Vegetable Rice Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +801 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +133 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Box healthy?
Yes. With 28g of protein and only 67g of carbs, Chicken and Vegetable Rice Box is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Box good for weight loss?
Yes. At 564 calories with 28g protein, Chicken and Vegetable Rice Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Box?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Box?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Stewed Chicken with Carrots and Corn, White Rice, Stir-fried Cabbage and Carrots
How long does it take to burn off Chicken and Vegetable Rice Box?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Box?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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