Chicken and Vegetable Rice Pilaf calories & nutrition
Chicken and Vegetable Rice Pilaf contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Chicken Thigh (boneless, skinless) | 80 g | 136 | 6.4 | 0 | 18.4 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Tomato Sauce/Paste | 20 g | 16 | 0.2 | 3.2 | 0.8 |
| Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
| Fresh Herbs (e.g., parsley) | 5 g | 2 | 0.1 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken Thigh (boneless, skinless) · Bell Pepper · Tomato Sauce/Paste · Oil (for cooking) · Fresh Herbs (e.g., parsley)
How does Chicken and Vegetable Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +878 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +103 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +210 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +748 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Pilaf healthy?
Yes. With 24g of protein and only 54g of carbs, Chicken and Vegetable Rice Pilaf is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Pilaf good for weight loss?
Yes. At 487 calories with 24g protein, Chicken and Vegetable Rice Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Pilaf?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Pilaf?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken Thigh (boneless, skinless), Oil (for cooking)
How long does it take to burn off Chicken and Vegetable Rice Pilaf?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Pilaf?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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