Chicken and Vegetable Rice Pilaf calories & nutrition

One serving of Chicken and Vegetable Rice Pilaf is about 487 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 54 g, protein 24 g. Key ingredients: Rice, Chicken Thigh (boneless, skinless), Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice	180 g	234	1.8	48.6	4.5
Chicken Thigh (boneless, skinless)	80 g	136	6.4	0	18.4
Bell Pepper	30 g	9	0.1	2.1	0.3
Tomato Sauce/Paste	20 g	16	0.2	3.2	0.8
Oil (for cooking)	10 ml	90	10	0	0
Fresh Herbs (e.g., parsley)	5 g	2	0.1	0.3	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice · Chicken Thigh (boneless, skinless) · Bell Pepper · Tomato Sauce/Paste · Oil (for cooking) · Fresh Herbs (e.g., parsley)

Deeper insights

• Macro split: fat 34%, carbs 45%, protein 21%
• Energy density: 150 kcal/100 g (low)
• Top calorie contributors: Rice, Chicken Thigh (boneless, skinless), Oil (for cooking)

Burning these calories

• Jogging: ~60 min
• Cycling: ~61 min
• Walking: ~119 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 27% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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