Chicken and Vegetable Rice Pockets calories & nutrition

One serving of Chicken and Vegetable Rice Pockets is about 350 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 49 g, protein 24 g. Key ingredients: Sushi Rice, Chicken Breast, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	150 g	200	0.5	44	4
Chicken Breast	50 g	80	2	0	15
Carrots	20 g	8	0.1	1.9	0.2
Celery	15 g	2	0	0.4	0.1
Coriander	5 g	1	0	0.1	0.1
Soy Sauce Dressing	10 ml	15	0.5	1.5	1
Nori Seaweed	2 g	4	0	0.5	0.5
Scrambled Egg	15 g	40	3	0.2	2.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Chicken Breast · Carrots · Celery · Coriander · Soy Sauce Dressing · Nori Seaweed · Scrambled Egg

Deeper insights

• Macro split: fat 16%, carbs 56%, protein 28%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Sushi Rice, Chicken Breast, Scrambled Egg

Burning these calories

• Jogging: ~43 min
• Cycling: ~44 min
• Walking: ~86 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 24% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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