Chicken and Vegetable Rice Pockets calories & nutrition
Chicken and Vegetable Rice Pockets contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Pockets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 44 | 4 |
| Chicken Breast | 50 g | 80 | 2 | 0 | 15 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Celery | 15 g | 2 | 0 | 0.4 | 0.1 |
| Coriander | 5 g | 1 | 0 | 0.1 | 0.1 |
| Soy Sauce Dressing | 10 ml | 15 | 0.5 | 1.5 | 1 |
| Nori Seaweed | 2 g | 4 | 0 | 0.5 | 0.5 |
| Scrambled Egg | 15 g | 40 | 3 | 0.2 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Chicken Breast · Carrots · Celery · Coriander · Soy Sauce Dressing · Nori Seaweed · Scrambled Egg
How does Chicken and Vegetable Rice Pockets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1015 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +240 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +347 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +885 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Pockets healthy?
Yes. With 24g of protein and only 49g of carbs, Chicken and Vegetable Rice Pockets is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Pockets good for weight loss?
Yes. At 350 calories with 24g protein, Chicken and Vegetable Rice Pockets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Pockets?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Pockets?
- Macro split: fat 16%, carbs 56%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Chicken Breast, Scrambled Egg
How long does it take to burn off Chicken and Vegetable Rice Pockets?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Pockets?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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