Chicken and Vegetable Rice Porridge calories & nutrition
Chicken and Vegetable Rice Porridge contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 180 | 0.5 | 40 | 4 |
| Chicken Meat | 40 g | 66 | 2 | 0 | 12 |
| Mixed Vegetables (Carrots, Peas) | 20 g | 13 | 0.1 | 2.5 | 0.5 |
| Chicken Broth | 150 ml | 30 | 1.5 | 1 | 3 |
| Sesame Oil | 3 ml | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Meat · Mixed Vegetables (Carrots, Peas) · Chicken Broth · Sesame Oil
How does Chicken and Vegetable Rice Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +467 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +359 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Porridge healthy?
Yes. With 20g of protein and only 44g of carbs, Chicken and Vegetable Rice Porridge is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Porridge good for weight loss?
Yes. At 316 calories with 20g protein, Chicken and Vegetable Rice Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Porridge?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Porridge?
- Macro split: fat 20%, carbs 55%, protein 25%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Meat, Chicken Broth
How long does it take to burn off Chicken and Vegetable Rice Porridge?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Porridge?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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