Chicken and Vegetable Rice Skillet calories & nutrition
Chicken and Vegetable Rice Skillet contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 34g fat, 110g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Skillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 300 g | 390 | 3 | 84 | 6 |
| Chicken Breast (cubed) | 250 g | 415 | 10 | 0 | 78 |
| Brussels Sprouts | 150 g | 60 | 1 | 12 | 5 |
| Carrots (sliced) | 100 g | 40 | 0 | 9 | 1 |
| Red Bell Pepper | 50 g | 15 | 0 | 3 | 1 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
| Soy Sauce/Seasoning | 30 ml | 20 | 0 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast (cubed) · Brussels Sprouts · Carrots (sliced) · Red Bell Pepper · Cooking Oil · Soy Sauce/Seasoning
How does Chicken and Vegetable Rice Skillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +212 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -417 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -269 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +480 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Skillet healthy?
In moderation. Chicken and Vegetable Rice Skillet is calorie-dense at 124 kcal/100 g. With 94g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Rice Skillet good for weight loss?
At 1120 calories per serving, Chicken and Vegetable Rice Skillet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Rice Skillet?
One serving contains 94g of protein, which is about 94% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Skillet?
- Macro split: fat 27%, carbs 39%, protein 34%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cubed), Cooked White Rice, Cooking Oil
How long does it take to burn off Chicken and Vegetable Rice Skillet?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Skillet?
- kcal: 56% of daily intake
- Fat: 49% of daily intake
- Carb: 55% of daily intake
- Protein: 94% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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