Chicken and Vegetable Rice Soup calories & nutrition
Chicken and Vegetable Rice Soup contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 46g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 0.75 floz | 150 | 0.5 | 33 | 3 |
| Chicken Breast (shredded) | 3 oz | 140 | 3 | 0 | 28 |
| Carrots (diced) | 2 oz | 25 | 0.1 | 6 | 0.6 |
| Celery (diced) | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Green Peas | 0.5 oz | 20 | 0.1 | 3.5 | 1 |
| Chicken Broth | 6 floz | 20 | 0.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (shredded) · Carrots (diced) · Celery (diced) · Green Peas · Chicken Broth
How does Chicken and Vegetable Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +225 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +332 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +870 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -15 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Soup healthy?
Yes. With 35g of protein and only 46g of carbs, Chicken and Vegetable Rice Soup is a nutritious meal. At 107 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Soup good for weight loss?
Yes. At 365 calories with 35g protein, Chicken and Vegetable Rice Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Soup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Soup?
- Macro split: fat 11%, carbs 50%, protein 39%
- Energy density: 107 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast (shredded), Carrots (diced)
How long does it take to burn off Chicken and Vegetable Rice Soup?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Soup?
- kcal: 18% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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