Chicken and Vegetable Rice Stew calories & nutrition
Chicken and Vegetable Rice Stew contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Chicken Broth Sauce | 100 ml | 45 | 2.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Chicken Breast · Mixed Bell Peppers · Garden Peas · Mushrooms · Chicken Broth Sauce
How does Chicken and Vegetable Rice Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +929 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +347 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +253 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Stew healthy?
Yes. With 40g of protein and only 49g of carbs, Chicken and Vegetable Rice Stew is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Stew good for weight loss?
Yes. At 436 calories with 40g protein, Chicken and Vegetable Rice Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Stew?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Stew?
- Macro split: fat 16%, carbs 45%, protein 39%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Rice, Chicken Breast, Chicken Broth Sauce
How long does it take to burn off Chicken and Vegetable Rice Stew?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Stew?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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