Chicken and Vegetable Rice Stir-fry calories & nutrition

One serving of Chicken and Vegetable Rice Stir-fry is about 395 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 5 g, carbs 53 g, protein 33 g. Key ingredients: White Rice, Chicken Breast, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	6 oz	200	2	40	4
Chicken Breast	3 oz	135	3	0	27
Broccoli	1.5 oz	15	0	3	1
Carrots	1 oz	12	0	3	0
Yellow Bell Pepper	1 oz	8	0	2	0
Soy Sauce/Stir-fry Sauce	1 floz	25	0	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Broccoli · Carrots · Yellow Bell Pepper · Soy Sauce/Stir-fry Sauce

Deeper insights

• Macro split: fat 11%, carbs 54%, protein 35%
• Energy density: 2926 kcal/100 g (high)
• Top calorie contributors: White Rice, Chicken Breast, Soy Sauce/Stir-fry Sauce

Burning these calories

• Jogging: ~48 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 7% of daily intake
• Carb: 27% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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