Chicken and Vegetable Rice Stir-fry calories & nutrition
Chicken and Vegetable Rice Stir-fry contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 53g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 2 | 40 | 4 |
| Chicken Breast | 3 oz | 135 | 3 | 0 | 27 |
| Broccoli | 1.5 oz | 15 | 0 | 3 | 1 |
| Carrots | 1 oz | 12 | 0 | 3 | 0 |
| Yellow Bell Pepper | 1 oz | 8 | 0 | 2 | 0 |
| Soy Sauce/Stir-fry Sauce | 1 floz | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Carrots · Yellow Bell Pepper · Soy Sauce/Stir-fry Sauce
How does Chicken and Vegetable Rice Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +970 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +302 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +840 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Stir-fry healthy?
Yes. With 33g of protein and only 53g of carbs, Chicken and Vegetable Rice Stir-fry is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Stir-fry good for weight loss?
Yes. At 395 calories with 33g protein, Chicken and Vegetable Rice Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Stir-fry?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Stir-fry?
- Macro split: fat 11%, carbs 54%, protein 35%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Soy Sauce/Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Rice Stir-fry?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Stir-fry?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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