Chicken and Vegetable Rice Stir-fry with Creamy Sauce calories & nutrition
Chicken and Vegetable Rice Stir-fry with Creamy Sauce contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice Stir-fry with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Creamy Sauce | 60 ml | 120 | 11 | 4 | 1.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Broccoli · Green Beans · Red Bell Pepper · Creamy Sauce · Onion
How does Chicken and Vegetable Rice Stir-fry with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +821 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +239 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +46 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +131 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice Stir-fry with Creamy Sauce healthy?
Yes. With 41g of protein and only 59g of carbs, Chicken and Vegetable Rice Stir-fry with Creamy Sauce is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Rice Stir-fry with Creamy Sauce good for weight loss?
Yes. At 544 calories with 41g protein, Chicken and Vegetable Rice Stir-fry with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Rice Stir-fry with Creamy Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice Stir-fry with Creamy Sauce?
- Macro split: fat 26%, carbs 44%, protein 30%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Creamy Sauce
How long does it take to burn off Chicken and Vegetable Rice Stir-fry with Creamy Sauce?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice Stir-fry with Creamy Sauce?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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