Chicken and Vegetable Rice with Carrot Sticks and Dip calories & nutrition
Chicken and Vegetable Rice with Carrot Sticks and Dip contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 87g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice with Carrot Sticks and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (shredded) | 80 g | 136 | 3.2 | 0 | 26.4 |
| Rice with mixed vegetables | 250 g | 350 | 5 | 65 | 10 |
| Carrot sticks | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Red pepper hummus style dip | 70 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (shredded) · Rice with mixed vegetables · Carrot sticks · Red pepper hummus style dip
How does Chicken and Vegetable Rice with Carrot Sticks and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +658 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -117 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -32 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -10 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice with Carrot Sticks and Dip healthy?
In moderation. Chicken and Vegetable Rice with Carrot Sticks and Dip is calorie-dense at 141 kcal/100 g. With 41g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Rice with Carrot Sticks and Dip good for weight loss?
At 707 calories per serving, Chicken and Vegetable Rice with Carrot Sticks and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Rice with Carrot Sticks and Dip?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice with Carrot Sticks and Dip?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Rice with mixed vegetables, Red pepper hummus style dip, Chicken (shredded)
How long does it take to burn off Chicken and Vegetable Rice with Carrot Sticks and Dip?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice with Carrot Sticks and Dip?
- kcal: 35% of daily intake
- Fat: 29% of daily intake
- Carb: 43% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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