Chicken and Vegetable Rice with Yogurt calories & nutrition
Chicken and Vegetable Rice with Yogurt contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 77g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Rice with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice with Vegetables | 250 g | 350 | 8 | 60 | 10 |
| Roasted Chicken Leg | 150 g | 300 | 20 | 0 | 28 |
| Plain Yogurt (Perly) | 125 ml | 80 | 2 | 10 | 6 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice with Vegetables · Roasted Chicken Leg · Plain Yogurt (Perly) · Milk
How does Chicken and Vegetable Rice with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +545 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -230 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -145 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -123 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Rice with Yogurt healthy?
In moderation. Chicken and Vegetable Rice with Yogurt is calorie-dense at 121 kcal/100 g. With 49g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Rice with Yogurt good for weight loss?
At 820 calories per serving, Chicken and Vegetable Rice with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Rice with Yogurt?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Rice with Yogurt?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked Rice with Vegetables, Roasted Chicken Leg, Milk
How long does it take to burn off Chicken and Vegetable Rice with Yogurt?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Rice with Yogurt?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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