Chicken and Vegetable Risotto calories & nutrition
Chicken and Vegetable Risotto contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 100 g | 215 | 15 | 0 | 20 |
| Arborio rice | 80 g | 280 | 1 | 62 | 6 |
| Broccoli florets | 50 g | 17 | 0 | 3 | 1 |
| Carrot | 40 g | 16 | 0 | 4 | 0 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Sauce/Broth | 150 ml | 75 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Arborio rice · Broccoli florets · Carrot · Red bell pepper · Sauce/Broth
How does Chicken and Vegetable Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -22 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +85 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +623 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -262 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Risotto healthy?
In moderation. Chicken and Vegetable Risotto is calorie-dense at 136 kcal/100 g. With 29g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Risotto good for weight loss?
At 612 calories per serving, Chicken and Vegetable Risotto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Risotto?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Risotto?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Chicken thigh, Sauce/Broth
How long does it take to burn off Chicken and Vegetable Risotto?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Risotto?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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