Chicken and Vegetable Risotto with Olives calories & nutrition
Chicken and Vegetable Risotto with Olives contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Risotto with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 43.5 | 4.5 |
| Chicken breast | 80 g | 120 | 2.5 | 0 | 24 |
| Tomato sauce | 50 ml | 25 | 0.5 | 5 | 1 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell pepper (red and yellow) | 40 g | 10 | 0.1 | 2.5 | 0.5 |
| Black olives | 30 g | 45 | 4.5 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken breast · Tomato sauce · Cherry tomatoes · Bell pepper (red and yellow) · Black olives
How does Chicken and Vegetable Risotto with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +835 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Risotto with Olives healthy?
Yes. With 30g of protein and only 54g of carbs, Chicken and Vegetable Risotto with Olives is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Risotto with Olives good for weight loss?
Yes. At 400 calories with 30g protein, Chicken and Vegetable Risotto with Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Risotto with Olives?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Risotto with Olives?
- Macro split: fat 18%, carbs 54%, protein 28%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken breast, Black olives
How long does it take to burn off Chicken and Vegetable Risotto with Olives?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Risotto with Olives?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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