Chicken and Vegetable Roast with Bread calories & nutrition
Chicken and Vegetable Roast with Bread contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 20g fat, 93g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Roast with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 200 g | 330 | 10 | 0 | 60 |
| Roasted potatoes | 150 g | 180 | 5 | 30 | 3 |
| Roasted carrots | 80 g | 50 | 2 | 7 | 1 |
| Broccoli | 70 g | 25 | 0.5 | 4 | 2 |
| Mushrooms | 30 g | 10 | 0.5 | 1 | 1 |
| Sourdough bread | 100 g | 260 | 2 | 50 | 10 |
| Lemon wedge | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Roasted carrots · Broccoli · Mushrooms · Sourdough bread · Lemon wedge
How does Chicken and Vegetable Roast with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +505 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -270 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -163 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +375 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Roast with Bread healthy?
In moderation. Chicken and Vegetable Roast with Bread is calorie-dense at 132 kcal/100 g. With 77g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Roast with Bread good for weight loss?
At 860 calories per serving, Chicken and Vegetable Roast with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Roast with Bread?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Roast with Bread?
- Macro split: fat 21%, carbs 43%, protein 36%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sourdough bread, Roasted potatoes
How long does it take to burn off Chicken and Vegetable Roast with Bread?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Roast with Bread?
- kcal: 43% of daily intake
- Fat: 29% of daily intake
- Carb: 47% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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