Chicken and Vegetable Roast with Bread calories & nutrition

One serving of Chicken and Vegetable Roast with Bread is about 860 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 93 g, protein 77 g. Key ingredients: Chicken breast, Roasted potatoes, Roasted carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	200 g	330	10	0	60
Roasted potatoes	150 g	180	5	30	3
Roasted carrots	80 g	50	2	7	1
Broccoli	70 g	25	0.5	4	2
Mushrooms	30 g	10	0.5	1	1
Sourdough bread	100 g	260	2	50	10
Lemon wedge	20 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Roasted potatoes · Roasted carrots · Broccoli · Mushrooms · Sourdough bread · Lemon wedge

Deeper insights

• Macro split: fat 21%, carbs 43%, protein 36%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Sourdough bread, Roasted potatoes

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~211 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 47% of daily intake
• Protein: 77% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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