Chicken and Vegetable Saffron Rice Bowl calories & nutrition
Chicken and Vegetable Saffron Rice Bowl contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Saffron Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saffron Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Shredded Chicken | 50 g | 82 | 1.8 | 0 | 15.5 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.7 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Curry Sauce | 40 ml | 65 | 5.5 | 3.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saffron Basmati Rice · Broccoli · Shredded Chicken · Chickpeas · Carrots · Curry Sauce
How does Chicken and Vegetable Saffron Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +942 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +360 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +266 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +167 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Saffron Rice Bowl healthy?
Yes. With 26g of protein and only 61g of carbs, Chicken and Vegetable Saffron Rice Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Saffron Rice Bowl good for weight loss?
Yes. At 423 calories with 26g protein, Chicken and Vegetable Saffron Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Saffron Rice Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Saffron Rice Bowl?
- Macro split: fat 19%, carbs 57%, protein 24%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Saffron Basmati Rice, Shredded Chicken, Curry Sauce
How long does it take to burn off Chicken and Vegetable Saffron Rice Bowl?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Saffron Rice Bowl?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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