Chicken and Vegetable Salad calories & nutrition
Chicken and Vegetable Salad contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 9g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Chicken Breast · Cucumber · Cherry Tomatoes · Red Onion
How does Chicken and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +1127 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +498 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +646 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1395 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad healthy?
Yes. With 33g of protein and only 9g of carbs, Chicken and Vegetable Salad is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad good for weight loss?
Yes. At 205 calories with 33g protein, Chicken and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad?
- Macro split: fat 18%, carbs 17%, protein 65%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Lettuce, Cucumber
How long does it take to burn off Chicken and Vegetable Salad?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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