Chicken and Vegetable Salad calories & nutrition

One serving of Chicken and Vegetable Salad is about 205 kcal (10% of a 2,000-kcal diet). Macros per serving: fat 4 g, carbs 9 g, protein 33 g. Key ingredients: Lettuce, Chicken Breast, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	80 g	12	0.2	2.4	1.2
Chicken Breast	100 g	165	3.6	0	31
Cucumber	70 g	11	0.1	2.5	0.5
Cherry Tomatoes	50 g	9	0.1	2	0.5
Red Onion	20 g	8	0	1.8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Chicken Breast · Cucumber · Cherry Tomatoes · Red Onion

Deeper insights

• Macro split: fat 18%, carbs 17%, protein 65%
• Energy density: 64 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, Lettuce, Cucumber

Burning these calories

• Jogging: ~25 min
• Cycling: ~26 min
• Walking: ~50 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 6% of daily intake
• Carb: 4% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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