Chicken and Vegetable Salad Bowl calories & nutrition
Chicken and Vegetable Salad Bowl contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 15g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet Corn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Black Olives | 20 g | 29 | 3 | 0.5 | 0.2 |
| Creamy Dressing | 30 ml | 90 | 9 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sweet Corn · Shredded Carrots · Hard-boiled Egg · Black Olives · Creamy Dressing
How does Chicken and Vegetable Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +173 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +280 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +818 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -67 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad Bowl healthy?
In moderation. Chicken and Vegetable Salad Bowl is calorie-dense at 149 kcal/100 g. With 40g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Salad Bowl good for weight loss?
Yes. At 417 calories with 40g protein, Chicken and Vegetable Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad Bowl?
- Macro split: fat 46%, carbs 15%, protein 39%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Hard-boiled Egg
How long does it take to burn off Chicken and Vegetable Salad Bowl?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad Bowl?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
