Chicken and Vegetable Salad Plate calories & nutrition
Chicken and Vegetable Salad Plate contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Sugar Snap Peas | 50 g | 21 | 0.1 | 3.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Cucumber · Sugar Snap Peas
How does Chicken and Vegetable Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1009 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +427 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +234 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +319 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad Plate healthy?
Yes. With 43g of protein and only 13g of carbs, Chicken and Vegetable Salad Plate is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad Plate good for weight loss?
Yes. At 356 calories with 43g protein, Chicken and Vegetable Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad Plate?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad Plate?
- Macro split: fat 41%, carbs 14%, protein 45%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Avocado, Sugar Snap Peas
How long does it take to burn off Chicken and Vegetable Salad Plate?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad Plate?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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