Chicken and Vegetable Salad with Beetroot and Pickles calories & nutrition
Chicken and Vegetable Salad with Beetroot and Pickles contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Beetroot and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Lettuce Leaves | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Pickled Gherkins | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Green Olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Beetroot Chutney | 30 g | 45 | 0.1 | 10 | 0.5 |
| Boiled Potatoes | 50 g | 43 | 0.1 | 9.8 | 1 |
| Balsamic Vinaigrette | 15 ml | 60 | 5 | 3.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Lettuce Leaves · Tomatoes · Cucumber · Pickled Gherkins · Green Olives · Beetroot Chutney · Boiled Potatoes · Balsamic Vinaigrette
How does Chicken and Vegetable Salad with Beetroot and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +994 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +412 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +219 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +304 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Beetroot and Pickles healthy?
Yes. With 34g of protein and only 30g of carbs, Chicken and Vegetable Salad with Beetroot and Pickles is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad with Beetroot and Pickles good for weight loss?
Yes. At 371 calories with 34g protein, Chicken and Vegetable Salad with Beetroot and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Beetroot and Pickles?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Beetroot and Pickles?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Balsamic Vinaigrette, Beetroot Chutney
How long does it take to burn off Chicken and Vegetable Salad with Beetroot and Pickles?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Beetroot and Pickles?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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