Chicken and Vegetable Salad with Cheese calories & nutrition
Chicken and Vegetable Salad with Cheese contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Mixed Greens (Lettuce and Arugula) | 2 oz | 15 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 3 oz | 20 | 0.2 | 4.4 | 1 |
| Cucumber Slices | 3 oz | 15 | 0.1 | 3.6 | 0.6 |
| Shredded Cheddar Cheese | 1 oz | 113 | 9.4 | 0.3 | 7.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Mixed Greens (Lettuce and Arugula) · Cherry Tomatoes · Cucumber Slices · Shredded Cheddar Cheese
How does Chicken and Vegetable Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +262 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +369 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +907 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +22 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Cheese healthy?
Yes. With 41g of protein and only 11g of carbs, Chicken and Vegetable Salad with Cheese is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad with Cheese good for weight loss?
Yes. At 328 calories with 41g protein, Chicken and Vegetable Salad with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Cheese?
- Macro split: fat 37%, carbs 14%, protein 49%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Shredded Cheddar Cheese, Cherry Tomatoes
How long does it take to burn off Chicken and Vegetable Salad with Cheese?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Cheese?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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