Chicken and Vegetable Salad with Creamy Dressing calories & nutrition
Chicken and Vegetable Salad with Creamy Dressing contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.7 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.4 |
| Sweet Corn | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Kidney Beans | 20 g | 27 | 0.1 | 4.8 | 1.7 |
| Creamy Dressing | 60 ml | 240 | 24 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cabbage · Chicken breast · Sweet Corn · Kidney Beans · Creamy Dressing
How does Chicken and Vegetable Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +918 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +143 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +250 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +788 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Creamy Dressing healthy?
In moderation. Chicken and Vegetable Salad with Creamy Dressing is calorie-dense at 144 kcal/100 g. With 30g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Salad with Creamy Dressing good for weight loss?
Yes. At 447 calories with 30g protein, Chicken and Vegetable Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Creamy Dressing?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Creamy Dressing?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Chicken breast, Kidney Beans
How long does it take to burn off Chicken and Vegetable Salad with Creamy Dressing?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Creamy Dressing?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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