Chicken and Vegetable Salad with Dressing calories & nutrition
Chicken and Vegetable Salad with Dressing contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 14g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 4.5 | 0 | 51.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2.1 | 0.4 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.6 | 0.4 |
| Black Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Sesame Dressing | 40 ml | 160 | 16 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Iceberg Lettuce · Cucumber · Tomato · Yellow Bell Pepper · Black Olives · Sesame Dressing
How does Chicken and Vegetable Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +765 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Dressing healthy?
Yes. With 55g of protein and only 14g of carbs, Chicken and Vegetable Salad with Dressing is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad with Dressing good for weight loss?
Yes. At 470 calories with 55g protein, Chicken and Vegetable Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Dressing?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Dressing?
- Macro split: fat 44%, carbs 12%, protein 44%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Sesame Dressing, Black Olives
How long does it take to burn off Chicken and Vegetable Salad with Dressing?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Dressing?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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