Chicken and Vegetable Salad with Dressing calories & nutrition

One serving of Chicken and Vegetable Salad with Dressing is about 470 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 14 g, protein 55 g. Key ingredients: Chicken Breast, Iceberg Lettuce, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	150 g	248	4.5	0	51.5
Iceberg Lettuce	50 g	7	0.1	1.5	0.5
Cucumber	60 g	9	0.1	2.1	0.4
Tomato	70 g	13	0.1	2.8	0.7
Yellow Bell Pepper	40 g	11	0.1	2.6	0.4
Black Olives	15 g	22	2.3	0.6	0.2
Sesame Dressing	40 ml	160	16	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Iceberg Lettuce · Cucumber · Tomato · Yellow Bell Pepper · Black Olives · Sesame Dressing

Deeper insights

• Macro split: fat 44%, carbs 12%, protein 44%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, Sesame Dressing, Black Olives

Burning these calories

• Jogging: ~58 min
• Cycling: ~59 min
• Walking: ~115 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 7% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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