Chicken and Vegetable Salad with Quinoa calories & nutrition
Chicken and Vegetable Salad with Quinoa contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cooked Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Green Olives | 16 g | 23 | 2.4 | 0.6 | 0.2 |
| Mozzarella Pearls | 20 g | 60 | 4.5 | 0.5 | 4.4 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Tomato · Cooked Chicken Breast · Quinoa · Green Olives · Mozzarella Pearls · Olive Oil Dressing
How does Chicken and Vegetable Salad with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1003 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +421 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +228 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +313 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Quinoa healthy?
In moderation. Chicken and Vegetable Salad with Quinoa is calorie-dense at 98 kcal/100 g. With 23g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Salad with Quinoa good for weight loss?
Yes. At 362 calories with 23g protein, Chicken and Vegetable Salad with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Quinoa?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Quinoa?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Cooked Chicken Breast, Mozzarella Pearls
How long does it take to burn off Chicken and Vegetable Salad with Quinoa?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Quinoa?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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