Chicken and Vegetable Salad with Quinoa and Tea calories & nutrition
Chicken and Vegetable Salad with Quinoa and Tea contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Quinoa and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 60 g | 72 | 1.1 | 12.8 | 2.6 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mozzarella Pearls | 30 g | 75 | 5.4 | 0.7 | 5.9 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Green Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Grilled Chicken Breast · Cucumber · Tomato · Mozzarella Pearls · Red Onion · Vinaigrette Dressing · Green Tea
How does Chicken and Vegetable Salad with Quinoa and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +979 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +397 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +204 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +289 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Quinoa and Tea healthy?
Yes. With 35g of protein and only 24g of carbs, Chicken and Vegetable Salad with Quinoa and Tea is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad with Quinoa and Tea good for weight loss?
Yes. At 386 calories with 35g protein, Chicken and Vegetable Salad with Quinoa and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Quinoa and Tea?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Quinoa and Tea?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Mozzarella Pearls, Quinoa
How long does it take to burn off Chicken and Vegetable Salad with Quinoa and Tea?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Quinoa and Tea?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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