Chicken and Vegetable Salad with Sour Cream Dressing calories & nutrition

One serving of Chicken and Vegetable Salad with Sour Cream Dressing is about 420 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 26 g, protein 41 g. Key ingredients: Chicken breast, Cherry tomatoes, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	100 g	165	3.6	0	31
Cherry tomatoes	150 g	27	0.3	5.8	1.4
Lettuce	50 g	8	0.1	1.6	0.7
Canned corn	80 g	68	0.8	15.6	2.2
Grated cheese	20 g	72	6	0.2	4.5
Sour cream and mustard dressing	40 g	80	7.2	2.4	1.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Cherry tomatoes · Lettuce · Canned corn · Grated cheese · Sour cream and mustard dressing

Deeper insights

• Macro split: fat 39%, carbs 24%, protein 37%
• Energy density: 95 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Sour cream and mustard dressing, Grated cheese

Burning these calories

• Jogging: ~51 min
• Cycling: ~53 min
• Walking: ~103 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 13% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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