Chicken and Vegetable Salad with Sour Cream Dressing calories & nutrition
Chicken and Vegetable Salad with Sour Cream Dressing contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Sour Cream Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.7 |
| Canned corn | 80 g | 68 | 0.8 | 15.6 | 2.2 |
| Grated cheese | 20 g | 72 | 6 | 0.2 | 4.5 |
| Sour cream and mustard dressing | 40 g | 80 | 7.2 | 2.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cherry tomatoes · Lettuce · Canned corn · Grated cheese · Sour cream and mustard dressing
How does Chicken and Vegetable Salad with Sour Cream Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +912 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +283 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +431 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1180 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Sour Cream Dressing healthy?
Yes. With 41g of protein and only 26g of carbs, Chicken and Vegetable Salad with Sour Cream Dressing is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad with Sour Cream Dressing good for weight loss?
Yes. At 420 calories with 41g protein, Chicken and Vegetable Salad with Sour Cream Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Sour Cream Dressing?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Sour Cream Dressing?
- Macro split: fat 39%, carbs 24%, protein 37%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sour cream and mustard dressing, Grated cheese
How long does it take to burn off Chicken and Vegetable Salad with Sour Cream Dressing?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Sour Cream Dressing?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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