Chicken and Vegetable Salad with Sriracha calories & nutrition
Chicken and Vegetable Salad with Sriracha contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 23g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Corn | 30 g | 29 | 0.4 | 6.3 | 1 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Vegetable Patty | 40 g | 72 | 4 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Boiled Egg · Zucchini · Tomato · Corn · Sriracha Sauce · Vegetable Patty
How does Chicken and Vegetable Salad with Sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1010 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +428 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +235 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +320 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Sriracha healthy?
Yes. With 41g of protein and only 23g of carbs, Chicken and Vegetable Salad with Sriracha is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad with Sriracha good for weight loss?
Yes. At 355 calories with 41g protein, Chicken and Vegetable Salad with Sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Sriracha?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Sriracha?
- Macro split: fat 28%, carbs 26%, protein 46%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Vegetable Patty, Boiled Egg
How long does it take to burn off Chicken and Vegetable Salad with Sriracha?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Sriracha?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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