Chicken and Vegetable Salad with Strawberries calories & nutrition
Chicken and Vegetable Salad with Strawberries contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mayonnaise Dressing | 45 ml | 315 | 34 | 2 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Mixed Salad Leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mayonnaise Dressing · Cucumber · Sweetcorn · Mixed Salad Leaves · Strawberries
How does Chicken and Vegetable Salad with Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +783 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +201 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +107 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Strawberries healthy?
In moderation. Chicken and Vegetable Salad with Strawberries is calorie-dense at 159 kcal/100 g. With 42g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Salad with Strawberries good for weight loss?
Yes. At 582 calories with 42g protein, Chicken and Vegetable Salad with Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Strawberries?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Strawberries?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Grilled Chicken Breast, Strawberries
How long does it take to burn off Chicken and Vegetable Salad with Strawberries?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Strawberries?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 9% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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