Chicken and Vegetable Salad with Yogurt calories & nutrition

One serving of Chicken and Vegetable Salad with Yogurt is about 277 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 13 g, protein 43 g. Key ingredients: Chicken breast, Tomatoes, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	120 g	198	4.8	0	38.4
Tomatoes	100 g	18	0.2	3.9	0.9
Cucumber	80 g	12	0.2	2.2	0.5
Bell pepper	50 g	15	0.2	3.5	0.5
Onion	10 g	4	0	1	0.1
Plain yogurt	50 g	30	0.5	2	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Tomatoes · Cucumber · Bell pepper · Onion · Plain yogurt

Deeper insights

• Macro split: fat 19%, carbs 18%, protein 63%
• Energy density: 68 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Plain yogurt, Tomatoes

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~68 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 8% of daily intake
• Carb: 6% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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