Chicken and Vegetable Salad with Yogurt calories & nutrition
Chicken and Vegetable Salad with Yogurt contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 13g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.2 | 2.2 | 0.5 |
| Bell pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Plain yogurt | 50 g | 30 | 0.5 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomatoes · Cucumber · Bell pepper · Onion · Plain yogurt
How does Chicken and Vegetable Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1088 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +313 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +420 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +958 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Salad with Yogurt healthy?
Yes. With 43g of protein and only 13g of carbs, Chicken and Vegetable Salad with Yogurt is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Salad with Yogurt good for weight loss?
Yes. At 277 calories with 43g protein, Chicken and Vegetable Salad with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Salad with Yogurt?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Salad with Yogurt?
- Macro split: fat 19%, carbs 18%, protein 63%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Plain yogurt, Tomatoes
How long does it take to burn off Chicken and Vegetable Salad with Yogurt?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Salad with Yogurt?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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