Chicken and Vegetable Sandwich calories & nutrition
Chicken and Vegetable Sandwich contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 80 g | 220 | 3 | 42 | 6 |
| Grilled Chicken Breast | 60 g | 99 | 2 | 0 | 20 |
| Mayonnaise and Chili Sauce | 30 ml | 150 | 14 | 6 | 0 |
| Mixed Vegetables (Bell Peppers and Onions) | 40 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Grilled Chicken Breast · Mayonnaise and Chili Sauce · Mixed Vegetables (Bell Peppers and Onions)
How does Chicken and Vegetable Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +876 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +294 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +101 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +186 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Sandwich healthy?
Yes. With 27g of protein and only 52g of carbs, Chicken and Vegetable Sandwich is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Sandwich good for weight loss?
Yes. At 489 calories with 27g protein, Chicken and Vegetable Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Sandwich?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: White Bread Bun, Mayonnaise and Chili Sauce, Grilled Chicken Breast
How long does it take to burn off Chicken and Vegetable Sandwich?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Sandwich?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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