Chicken and Vegetable Skewer with Rice calories & nutrition
Chicken and Vegetable Skewer with Rice contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Skewer with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.8 |
| Mushroom | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Zucchini · Mushroom · Onion · Cooking Oil
How does Chicken and Vegetable Skewer with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +773 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -112 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Skewer with Rice healthy?
Yes. With 37g of protein and only 54g of carbs, Chicken and Vegetable Skewer with Rice is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Skewer with Rice good for weight loss?
Yes. At 462 calories with 37g protein, Chicken and Vegetable Skewer with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Skewer with Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Skewer with Rice?
- Macro split: fat 18%, carbs 47%, protein 35%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Vegetable Skewer with Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Skewer with Rice?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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