Chicken and Vegetable Skewers calories & nutrition
Chicken and Vegetable Skewers contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 6g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Skewers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.6 | 0.3 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Button mushroom | 40 g | 9 | 0.1 | 0.1 | 1.3 |
| Vegetable oil marinade | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Red bell pepper · Yellow bell pepper · Red onion · Button mushroom · Vegetable oil marinade
How does Chicken and Vegetable Skewers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1051 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +276 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +361 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +383 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Skewers healthy?
Yes. With 42g of protein and only 6g of carbs, Chicken and Vegetable Skewers is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Skewers good for weight loss?
Yes. At 314 calories with 42g protein, Chicken and Vegetable Skewers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Skewers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Skewers?
- Macro split: fat 39%, carbs 7%, protein 54%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Vegetable oil marinade, Red bell pepper
How long does it take to burn off Chicken and Vegetable Skewers?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Skewers?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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