Chicken and Vegetable Soup calories & nutrition

One serving of Chicken and Vegetable Soup is about 327 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 33 g, protein 27 g. Key ingredients: Tomato-based broth, Chicken breast, Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato-based broth	250 ml	100	4	12	4
Chicken breast	60 g	99	2	0	20
Potatoes	80 g	62	0	14	2
Carrots	30 g	12	0	3	0
Bell peppers	30 g	9	0	2	0
Herbs and spices	5 g	5	0	1	0
Sour cream	20 g	40	4	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato-based broth · Chicken breast · Potatoes · Carrots · Bell peppers · Herbs and spices · Sour cream

Deeper insights

• Macro split: fat 28%, carbs 40%, protein 32%
• Energy density: 69 kcal/100 g (low)
• Top calorie contributors: Tomato-based broth, Chicken breast, Potatoes

Burning these calories

• Jogging: ~40 min
• Cycling: ~41 min
• Walking: ~80 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 17% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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