Chicken and Vegetable Soup calories & nutrition
Chicken and Vegetable Soup contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 33g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato-based broth | 250 ml | 100 | 4 | 12 | 4 |
| Chicken breast | 60 g | 99 | 2 | 0 | 20 |
| Potatoes | 80 g | 62 | 0 | 14 | 2 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Bell peppers | 30 g | 9 | 0 | 2 | 0 |
| Herbs and spices | 5 g | 5 | 0 | 1 | 0 |
| Sour cream | 20 g | 40 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato-based broth · Chicken breast · Potatoes · Carrots · Bell peppers · Herbs and spices · Sour cream
How does Chicken and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1038 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +263 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +370 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +908 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Soup healthy?
Yes. With 27g of protein and only 33g of carbs, Chicken and Vegetable Soup is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Soup good for weight loss?
Yes. At 327 calories with 27g protein, Chicken and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Soup?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Soup?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Tomato-based broth, Chicken breast, Potatoes
How long does it take to burn off Chicken and Vegetable Soup?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Soup?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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