Chicken and Vegetable Soup with Barley calories & nutrition
Chicken and Vegetable Soup with Barley contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Soup with Barley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (shredded) | 100 g | 165 | 6 | 0 | 25 |
| Potatoes | 150 g | 116 | 0.2 | 26.5 | 3 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Barley | 30 g | 105 | 0.7 | 22 | 3.5 |
| Chicken Broth/Soup Base | 250 ml | 50 | 2 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (shredded) · Potatoes · Carrots · Barley · Chicken Broth/Soup Base
How does Chicken and Vegetable Soup with Barley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +134 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +241 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +779 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -106 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Soup with Barley healthy?
Yes. With 36g of protein and only 57g of carbs, Chicken and Vegetable Soup with Barley is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Soup with Barley good for weight loss?
Yes. At 456 calories with 36g protein, Chicken and Vegetable Soup with Barley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Soup with Barley?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Soup with Barley?
- Macro split: fat 18%, carbs 50%, protein 32%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Chicken (shredded), Potatoes, Barley
How long does it take to burn off Chicken and Vegetable Soup with Barley?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Soup with Barley?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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