Chicken and Vegetable Soup with Bread calories & nutrition
Chicken and Vegetable Soup with Bread contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 53g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Vegetable broth | 250 ml | 35 | 1.5 | 4 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 20 g | 3 | 0 | 0.6 | 0.2 |
| Pearl barley | 40 g | 141 | 0.5 | 31 | 3.1 |
| Wholemeal bread | 35 g | 88 | 1.2 | 15 | 4.3 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Vegetable broth · Carrots · Celery · Pearl barley · Wholemeal bread · Butter
How does Chicken and Vegetable Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +951 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +369 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +275 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +176 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Soup with Bread healthy?
Yes. With 29g of protein and only 53g of carbs, Chicken and Vegetable Soup with Bread is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Soup with Bread good for weight loss?
Yes. At 414 calories with 29g protein, Chicken and Vegetable Soup with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Soup with Bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Soup with Bread?
- Macro split: fat 20%, carbs 52%, protein 28%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Pearl barley, Chicken breast, Wholemeal bread
How long does it take to burn off Chicken and Vegetable Soup with Bread?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Soup with Bread?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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