Chicken and Vegetable Soup with Cottage Cheese calories & nutrition
Chicken and Vegetable Soup with Cottage Cheese contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Soup with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Potato | 80 g | 61 | 0.1 | 13.6 | 1.4 |
| Chicken breast | 50 g | 82 | 1.3 | 0 | 15.5 |
| Carrot | 40 g | 16 | 0.1 | 3.4 | 0.3 |
| Pearl barley | 30 g | 105 | 0.4 | 22.5 | 2.9 |
| Chicken broth | 200 ml | 14 | 0.6 | 0.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Potato · Chicken breast · Carrot · Pearl barley · Chicken broth
How does Chicken and Vegetable Soup with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +989 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +407 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +313 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +214 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Soup with Cottage Cheese healthy?
Yes. With 34g of protein and only 43g of carbs, Chicken and Vegetable Soup with Cottage Cheese is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Soup with Cottage Cheese good for weight loss?
Yes. At 376 calories with 34g protein, Chicken and Vegetable Soup with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Soup with Cottage Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Soup with Cottage Cheese?
- Macro split: fat 16%, carbs 46%, protein 38%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Pearl barley, Cottage cheese, Chicken breast
How long does it take to burn off Chicken and Vegetable Soup with Cottage Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Soup with Cottage Cheese?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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