Chicken and Vegetable Soup with Hard Boiled Egg calories & nutrition
Chicken and Vegetable Soup with Hard Boiled Egg contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Soup with Hard Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 2.5 oz | 117 | 2.5 | 0 | 22.5 |
| Hard Boiled Egg | 1.6 oz | 72 | 5 | 0.5 | 6 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Cabbage | 1.5 oz | 11 | 0.1 | 2.5 | 0.5 |
| Potatoes | 2 oz | 44 | 0.1 | 10 | 1 |
| Chicken Broth | 4 floz | 15 | 0.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Hard Boiled Egg · Carrots · Cabbage · Potatoes · Chicken Broth
How does Chicken and Vegetable Soup with Hard Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1089 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +507 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +413 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +314 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Soup with Hard Boiled Egg healthy?
Yes. With 32g of protein and only 18g of carbs, Chicken and Vegetable Soup with Hard Boiled Egg is a nutritious meal. At 83 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Soup with Hard Boiled Egg good for weight loss?
Yes. At 276 calories with 32g protein, Chicken and Vegetable Soup with Hard Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Soup with Hard Boiled Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Soup with Hard Boiled Egg?
- Macro split: fat 27%, carbs 26%, protein 47%
- Energy density: 83 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Hard Boiled Egg, Potatoes
How long does it take to burn off Chicken and Vegetable Soup with Hard Boiled Egg?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Soup with Hard Boiled Egg?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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