Chicken and Vegetable Soup with Parmesan calories & nutrition
Chicken and Vegetable Soup with Parmesan contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Soup with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 133 | 2.8 | 0 | 27.2 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Green leafy vegetables (e.g., spinach/kale) | 70 g | 17 | 0.2 | 3 | 1.8 |
| Potatoes/Root vegetables | 60 g | 46 | 0.1 | 10.4 | 1.1 |
| Parmesan cheese, grated | 10 g | 43 | 2.9 | 0.4 | 3.9 |
| Clear broth | 150 ml | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Carrots · Green leafy vegetables (e.g., spinach/kale) · Potatoes/Root vegetables · Parmesan cheese, grated · Clear broth
How does Chicken and Vegetable Soup with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +315 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +422 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +960 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +75 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Soup with Parmesan healthy?
Yes. With 36g of protein and only 20g of carbs, Chicken and Vegetable Soup with Parmesan is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Soup with Parmesan good for weight loss?
Yes. At 275 calories with 36g protein, Chicken and Vegetable Soup with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Soup with Parmesan?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Soup with Parmesan?
- Macro split: fat 22%, carbs 29%, protein 49%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes/Root vegetables, Parmesan cheese, grated
How long does it take to burn off Chicken and Vegetable Soup with Parmesan?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Soup with Parmesan?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
