Chicken and Vegetable Soup with Pasta calories & nutrition
Chicken and Vegetable Soup with Pasta contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Soup with Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 100 g | 165 | 6 | 0 | 25.5 |
| Mixed Vegetables (e.g., carrots, celery, peas) | 150 g | 60 | 0.5 | 12 | 2.5 |
| Small Pasta (e.g., orzo, ditalini) | 50 g | 180 | 1 | 38 | 6 |
| Soup Broth (chicken/vegetable based) | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Mixed Vegetables (e.g., carrots, celery, peas) · Small Pasta (e.g., orzo, ditalini) · Soup Broth (chicken/vegetable based)
How does Chicken and Vegetable Soup with Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +252 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Soup with Pasta healthy?
Yes. With 36g of protein and only 53g of carbs, Chicken and Vegetable Soup with Pasta is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Soup with Pasta good for weight loss?
Yes. At 445 calories with 36g protein, Chicken and Vegetable Soup with Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Soup with Pasta?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Soup with Pasta?
- Macro split: fat 19%, carbs 48%, protein 33%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Small Pasta (e.g., orzo, ditalini), Shredded Chicken, Mixed Vegetables (e.g., carrots, celery, peas)
How long does it take to burn off Chicken and Vegetable Soup with Pasta?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Soup with Pasta?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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