Chicken and Vegetable Spaghetti calories & nutrition
Chicken and Vegetable Spaghetti contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 76g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Pasta | 250 g | 375 | 4.5 | 70 | 13 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Olive Oil | 15 ml | 130 | 14.4 | 0 | 0 |
| Herbs and Seasoning | 5 g | 10 | 0.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Pasta · Chicken Breast · Carrots · Olive Oil · Herbs and Seasoning
How does Chicken and Vegetable Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +632 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +3 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +151 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +900 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Spaghetti healthy?
In moderation. Chicken and Vegetable Spaghetti is calorie-dense at 167 kcal/100 g. With 45g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Spaghetti good for weight loss?
At 700 calories per serving, Chicken and Vegetable Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Spaghetti?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Spaghetti?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Spaghetti Pasta, Chicken Breast, Olive Oil
How long does it take to burn off Chicken and Vegetable Spaghetti?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Spaghetti?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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