Chicken and Vegetable Spinach Wrap calories & nutrition
Chicken and Vegetable Spinach Wrap contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Grilled Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.8 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Grilled Chicken Breast · Mayonnaise Sauce · Red Onion · Tomato · Chives
How does Chicken and Vegetable Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +955 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +373 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +279 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +180 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Spinach Wrap healthy?
In moderation. Chicken and Vegetable Spinach Wrap is calorie-dense at 253 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Spinach Wrap good for weight loss?
Yes. At 410 calories with 21g protein, Chicken and Vegetable Spinach Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Spinach Wrap?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Spinach Wrap?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Spinach Tortilla, Mayonnaise Sauce, Grilled Chicken Breast
How long does it take to burn off Chicken and Vegetable Spinach Wrap?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Spinach Wrap?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
