Chicken and Vegetable Stew calories & nutrition
Chicken and Vegetable Stew contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh with skin | 150 g | 330 | 25 | 0 | 25 |
| Potatoes | 200 g | 154 | 0.4 | 34.4 | 4.2 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Celery | 50 g | 8 | 0.1 | 1.6 | 0.4 |
| Stew broth | 100 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh with skin · Potatoes · Carrots · Celery · Stew broth
How does Chicken and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +673 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -212 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew healthy?
In moderation. Chicken and Vegetable Stew is calorie-dense at 102 kcal/100 g. With 31g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stew good for weight loss?
Yes. At 562 calories with 31g protein, Chicken and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken thigh with skin, Potatoes, Stew broth
How long does it take to burn off Chicken and Vegetable Stew?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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