Chicken and Vegetable Stew with Apple Juice calories & nutrition
Chicken and Vegetable Stew with Apple Juice contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 5g fat, 60g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Apple Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Potatoes | 4.2 oz | 92 | 0.1 | 21 | 2.3 |
| Carrots | 1.1 oz | 13 | 0.1 | 3 | 0.3 |
| Celery | 0.7 oz | 3 | 0 | 0.6 | 0.1 |
| Chicken Broth | 3.4 floz | 15 | 0.5 | 1 | 1.6 |
| Apple Juice | 10.1 floz | 140 | 0.3 | 34 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potatoes · Carrots · Celery · Chicken Broth · Apple Juice
How does Chicken and Vegetable Stew with Apple Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +937 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +355 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +261 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +162 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Apple Juice healthy?
Yes. With 36g of protein and only 60g of carbs, Chicken and Vegetable Stew with Apple Juice is a nutritious meal. At 72 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Apple Juice good for weight loss?
Yes. At 428 calories with 36g protein, Chicken and Vegetable Stew with Apple Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Apple Juice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Apple Juice?
- Macro split: fat 10%, carbs 56%, protein 34%
- Energy density: 72 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Apple Juice, Potatoes
How long does it take to burn off Chicken and Vegetable Stew with Apple Juice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Apple Juice?
- kcal: 21% of daily intake
- Fat: 7% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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