Chicken and Vegetable Stew with Barley calories & nutrition
Chicken and Vegetable Stew with Barley contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Barley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (shredded) | 120 g | 200 | 8 | 0 | 30 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Bell Pepper (red/orange) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Barley | 60 g | 200 | 1.2 | 42 | 6 |
| Stew Base/Sauce | 150 ml | 100 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (shredded) · Carrots · Bell Pepper (red/orange) · Barley · Stew Base/Sauce
How does Chicken and Vegetable Stew with Barley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +687 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Barley healthy?
Yes. With 39g of protein and only 61g of carbs, Chicken and Vegetable Stew with Barley is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Barley good for weight loss?
Yes. At 548 calories with 39g protein, Chicken and Vegetable Stew with Barley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Barley?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Barley?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken (shredded), Barley, Stew Base/Sauce
How long does it take to burn off Chicken and Vegetable Stew with Barley?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Barley?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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