Chicken and Vegetable Stew with Basmati Rice calories & nutrition
Chicken and Vegetable Stew with Basmati Rice contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Thigh | 80 g | 167 | 11 | 0 | 17 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Gravy Sauce | 100 ml | 94 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh · Carrots · Broccoli · Gravy Sauce
How does Chicken and Vegetable Stew with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +883 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +301 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +108 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +193 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Basmati Rice healthy?
Yes. With 25g of protein and only 56g of carbs, Chicken and Vegetable Stew with Basmati Rice is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Basmati Rice good for weight loss?
Yes. At 482 calories with 25g protein, Chicken and Vegetable Stew with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Basmati Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Basmati Rice?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Thigh, Gravy Sauce
How long does it take to burn off Chicken and Vegetable Stew with Basmati Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Basmati Rice?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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