Chicken and Vegetable Stew with Brown Rice calories & nutrition
Chicken and Vegetable Stew with Brown Rice contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 75g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5.3 oz | 185 | 1.5 | 39 | 4 |
| Chicken Breast | 4 oz | 188 | 4 | 0 | 37 |
| Peas | 2.5 oz | 45 | 0.2 | 8 | 3 |
| Carrots | 2 oz | 25 | 0.1 | 6 | 0.5 |
| Potatoes | 2.5 oz | 60 | 0.1 | 14 | 1.5 |
| Creamy Sauce | 4 floz | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Peas · Carrots · Potatoes · Creamy Sauce
How does Chicken and Vegetable Stew with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -33 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +74 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +612 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -273 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Brown Rice healthy?
In moderation. Chicken and Vegetable Stew with Brown Rice is calorie-dense at 121 kcal/4 oz. With 50g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stew with Brown Rice good for weight loss?
At 623 calories per serving, Chicken and Vegetable Stew with Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stew with Brown Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Brown Rice?
- Macro split: fat 20%, carbs 48%, protein 32%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Brown Rice, Creamy Sauce
How long does it take to burn off Chicken and Vegetable Stew with Brown Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Brown Rice?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 38% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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