Chicken and Vegetable Stew with Cheese calories & nutrition
Chicken and Vegetable Stew with Cheese contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Tomato-based sauce | 50 ml | 45 | 2.5 | 4.5 | 1 |
| Mozzarella cheese | 25 g | 72 | 5.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini · Red bell pepper · Carrots · Tomato-based sauce · Mozzarella cheese
How does Chicken and Vegetable Stew with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1092 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +510 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +416 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +317 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Cheese healthy?
Yes. With 33g of protein and only 10g of carbs, Chicken and Vegetable Stew with Cheese is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Cheese good for weight loss?
Yes. At 273 calories with 33g protein, Chicken and Vegetable Stew with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Cheese?
- Macro split: fat 37%, carbs 14%, protein 49%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Mozzarella cheese, Tomato-based sauce
How long does it take to burn off Chicken and Vegetable Stew with Cheese?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Cheese?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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