Chicken and Vegetable Stew with Cottage Cheese calories & nutrition
Chicken and Vegetable Stew with Cottage Cheese contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Chickpeas | 40 g | 66 | 1 | 10 | 4.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Vegetable broth base | 150 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Chickpeas · Carrots · Green peas · Potatoes · Vegetable broth base
How does Chicken and Vegetable Stew with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +998 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +416 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +223 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +308 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Cottage Cheese healthy?
Yes. With 38g of protein and only 30g of carbs, Chicken and Vegetable Stew with Cottage Cheese is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Cottage Cheese good for weight loss?
Yes. At 367 calories with 38g protein, Chicken and Vegetable Stew with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Cottage Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Cottage Cheese?
- Macro split: fat 26%, carbs 33%, protein 41%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Chickpeas
How long does it take to burn off Chicken and Vegetable Stew with Cottage Cheese?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Cottage Cheese?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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