Chicken and Vegetable Stew with Dark Sauce calories & nutrition
Chicken and Vegetable Stew with Dark Sauce contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Dark Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 18 | 0 | 33.75 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Dark Sauce (Soy-based) | 100 ml | 80 | 2 | 12 | 4 |
| Aubergine | 50 g | 12 | 0.1 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Carrots · Onions · Dark Sauce (Soy-based) · Aubergine
How does Chicken and Vegetable Stew with Dark Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +937 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +162 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +269 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +807 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Dark Sauce healthy?
Yes. With 39g of protein and only 23g of carbs, Chicken and Vegetable Stew with Dark Sauce is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Dark Sauce good for weight loss?
Yes. At 428 calories with 39g protein, Chicken and Vegetable Stew with Dark Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Dark Sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Dark Sauce?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Dark Sauce (Soy-based), Carrots
How long does it take to burn off Chicken and Vegetable Stew with Dark Sauce?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Dark Sauce?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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