Chicken and Vegetable Stew with Flatbread calories & nutrition
Chicken and Vegetable Stew with Flatbread contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 12g fat, 76g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 120 g | 200 | 8 | 0 | 30 |
| Boiled Carrots | 100 g | 40 | 0 | 9 | 1 |
| Boiled Potatoes | 150 g | 120 | 0 | 27 | 3 |
| Flatbread | 80 g | 220 | 4 | 40 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Boiled Carrots · Boiled Potatoes · Flatbread
How does Chicken and Vegetable Stew with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Flatbread healthy?
Yes. With 40g of protein and only 76g of carbs, Chicken and Vegetable Stew with Flatbread is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Flatbread good for weight loss?
Yes. At 580 calories with 40g protein, Chicken and Vegetable Stew with Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Flatbread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Flatbread?
- Macro split: fat 19%, carbs 52%, protein 29%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Flatbread, Shredded Chicken, Boiled Potatoes
How long does it take to burn off Chicken and Vegetable Stew with Flatbread?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Flatbread?
- kcal: 29% of daily intake
- Fat: 17% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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